Adult Lessons

Our adult classes are divided into Beginner, Intermediate, and Advanced. Adults take lessons for many reasons, including becoming a stronger recreational swimmer, preparing for an upcoming cruise/vacation, preparing to enter the military, and training for triathlons. We approach our adult classes with the intention to individualize our approach and tailor your classes to your particular goals. The primary objectives of our Adult classes are listed below.

Adult Beginner:

To develop water comfort, to learn buoyancy, to develop an efficient flutter kick, to get introduced to freestyle

Adult Intermediate:

To refine freestyle and backstroke, to learn proper breathing technique, to get introduced to treading water, to get introduced to butterfly and breaststroke drills if desired

Adult Advanced:

To refine breaststroke and butterfly if desired; to build power, endurance, and speed for freestyle and backstroke